Weekly Journeys
Two evenings a week on Maui. Contribution based. Open to first timers and seasoned practitioners. Outdoors in our open air sanctuary.
Maui · Online · Worldwide
Your breath is the doorway back to yourself.
A Transformational Breathwork journey for people seeking healing, connection, and personal growth. The key is inside.
Founder of Breath of Life Wellness
Amazon Bestselling Author of Breath of Life
Creator of Unburdened
Breathwork Facilitator & Trainer
Founder of Breath of Life Wellness
Amazon Bestselling Author of Breath of Life
Creator of Unburdened
Breathwork Facilitator & Trainer
How Can We Work Together?
Experience Breath of Life.
Your breath is the medicine. Your body is the alchemist. Every journey begins with a single breath. Explore the path that's right for you.
05
Corporate & Group Events
Workshops for organizations, teams, conferences, wellness programs, and leadership groups.
Learn more →
06
Special Events
Breathwork experiences for weddings, celebrations, retreats, recovery communities, and private gatherings.
Learn more →
07
Coaching
Additional support for those seeking deeper accountability and integration.
Learn more →The method
Three threads, woven together.
Every program, every session, runs on the same three. None of them work alone. All three at once tend to shift things the head couldn't.
Breath
Conscious connected breathwork as the daily lever. Reaches what talk cannot, in twenty minutes a day.
Parts Work
Meets the protector, the exile, the manager. Leads them, instead of fighting them.
Community
A practice you do alone won't hold. A practice held by a circle will. In person on Maui and online in the Circle.
Ways to practice
Six Pathways. One Practice.
Your breath is the medicine. Your body is the alchemist. Every offering is simply another doorway back to yourself. Begin wherever you're called.
The Circle
Live weekly journeys online, a library of guided practices, and a community in over thirty countries. Seven day free trial.
1:1 Coaching
A ninety day private container with TNT. Two sessions a week.
Retreats
Five days off the grid on the island that built this work.
Facilitator Training
Hybrid certification: online learning plus a Maui intensive.
Corporate & private events
Team sessions, leadership offsites, conferences. Custom programming, brought to your space or hosted on Maui.
Inquire →
The book
When the 12 Steps aren't enough.
"A must read for anyone struggling with the cycles of addiction."
Dr. Nicholas Kardaras, bestselling author of Glow Kids
Modeled on the Big Book of AA. Part memoir, part method. Eight spiritual principles of lasting recovery, a beginner's protocol for conscious connected breathwork, and a full appendix you can practice from page one.
Your guides
Two people. One practice.
TNT brings twelve years of sober experience and a life on Maui. Paulina brings advanced parts work training and a way of holding a room that lets people put down what they've been carrying.
Co-founder, lead facilitator
Nick TNT
Nick is the founder of Breath of Life, an Amazon bestselling author, and a retreat facilitator with 12 years of sobriety. He is also the creator of Unburdened, available on all digital platforms.
Co-founder, parts work & somatic guide
Paulina
Parts work practitioner. Somatic guide. Co-facilitator for the weekly Maui journeys, the retreats, and the online Circle.
Stories from the circle
Real Stories. Real Transformations.
Healing always starts on the inside. Here is what happened when these members participants trusted the process.
Free practice
Try the 15 minute Breath of Life practice.
No card. No app. Sent to your inbox with a link to the guided audio on Apple Music. Made for the in-between moments.
Honest answers
Common questions.
Where do I sign up for a Breathwork journey on Maui?
We host community breathwork journeys every Friday and Sunday evening in Nick's backyard sanctuary on the south side of Maui. They are contribution-based and open to everyone — no experience needed. Head to our Breathwork Workshops page to RSVP and get the address sent to you directly.
How do I sign up for an online Breathwork experience?
Our online experiences are available through The Circle — a live and on-demand community with weekly guided sessions, a growing library of practices, and members in over thirty countries. You can start with a free seven-day trial, no credit card required. Visit our Journeys page to get started.
What does a Breath of Life retreat look like?
Our retreats are five-day immersive experiences held on Maui in small, intentional groups. Each day includes a morning breathwork session, afternoon integration and parts work, ocean time, cold plunge, hikes, fire circles, and meals shared around one long table. It is designed to take you somewhere you cannot get to in a single session. Visit our Retreats page to see upcoming dates.
Breathwork facilitators training — what is that and how do I do that?
Our Facilitator Training is for anyone who wants to learn how to safely and confidently guide others through breathwork experiences — whether you are a coach, therapist, wellness professional, or simply someone called to share this work. The program covers breathwork mechanics, holding space, contraindications, integration, and the art of facilitation. Reach out through our contact page to learn about the next cohort.
What is the TNT coaching program?
The TNT coaching program is a 90-day private container with Nick. It combines twice-weekly breathwork sessions, parts work, somatic release, and the kind of accountability that does not let you off the hook. It is built for people who are ready to stop managing their pain and start moving through it. Visit our Coaching page to learn more and apply.
One life. One breath. One love.
For inquiries with Nick message below