Initially I was skeptical about breathwork. I’ve been suffering from anxiety, depression, self-harm and insomnia my entire life. How can breathing, which is something I do all day every day, actually make a difference? It's amazing how wrong I was. After even just one session of breath work with Nick Terry, I began to feel like I had an outlet from my panicked mind. The first time it was introduced to us was under a cotton candy sunrise before surfing. The setting was perfect, and I found that as I continued to progress in breathwork, I was able to stabilize myself even in un-ideal settings or circumstances. Many of us suffer from not being able to live in the present, or take a step back from ourselves to relieve anxiety. Breathwork with Nick has reduced my anxiety and insomnia all together. I feel mindful and at peace for once in my own body, and the fact that it's something I can do at any given time without needing anything but air is remarkable. I am so grateful for Nick; his energy and aura when teaching breathwork make it not only easy but exciting to learn. Breathing therapy truly works and I tell everyone I know about it!

I had the opportunity to spend two months on Maui and had the good fortune to be sent to Nick Terry for help with building my strength with much needed breathwork and meditation. After two heart failures and a crazy pandemic, I recognized the need for me to try a new path. Nick was extraordinarily helpful, both in his educating me about the processes he was recommending, and the fulfillment of the promise of the outcome of the processes by daily “workouts” and a regimen I have been able to implement on my return to my home in New York City.

Aloha, I just wanted to take a few moments to mention my experience at The Recovery Center and especially single out the classes involving the daily practice of breathwork and its remarkable benefits. The classes and its techniques were introduced to me by Nick Terry and they have had and still continue to daily have a profound influence on my focus, mental outlook and clarity. For me, it allowed my body to takeover control my thought focus. My meditation practice became easier, much deeper, and beneficial. Many forms and styles were part of Nick’s expertly guided breathwork programs. It is an opportunity to change your life for the better, please take advantage of Nick and his teachings.